Weigh In record (no journal entry) for 08 November 2022
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64.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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3619 kcal
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Fat: 98.17g | Prot: 266.06g | Carbs: 420.56g.
Breakfast: Pan Centeno, Jamón Serrano, Leche Semidesnatada, Copos de Avena , Impact Whey Protein, Huevo. Lunch: Huevo, DIA Tostadas Integrales , Hacendado Lomo Embuchado, Garbanzos Crudo, Cebollas, Hacendado Zanahoria, Hacendado Chorizo. Dinner: Hacendado Tomate Frito, Patata Asada, Mercadona Carne Picada de Pollo y Pavo. Snacks/Other: Chirimoya, Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal), Hacendado Cacahuete Tostado sin Sal, Impact Whey Protein, Tortitas de Arroz, Pan Hogaza Integral 100%, +Proteínas con Arándanos, Jamón York, Plátano. more...
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Losing 2.1 kg a Week
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Rubenvt365's Weight History
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