Weigh In record (no journal entry) for 08 November 2022
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72.9 kg
Lost so far: 29.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2291 kcal
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Fat: 50.43g | Prot: 188.17g | Carbs: 259.24g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Nestle Korkst Mini, Haribo Quaxi, Clever Waffelhörnchen Haselnuss-Vanille, Knusperone Reiswaffeln mit Milchschokolade, Power System High Protein Bar, Natur Aktiv Bio Reiswaffeln. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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