Weigh In record (no journal entry) for 08 November 2022
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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920 kcal
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Fat: 42.35g | Prot: 78.92g | Carbs: 57.37g.
Lunch: 煎雞蛋, 章魚, 炒高麗菜. Dinner: 無糖豆漿, 頂好 極小粒三付橘納豆, 蒸蛋, 蘋果. more...
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Losing 1.4 kg a Week
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