Weigh In record (no journal entry) for 08 November 2022
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70.9 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1346 kcal
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Fat: 45.36g | Prot: 78.41g | Carbs: 162.27g.
Breakfast: 水煮蛋, GNC 蔬果酵素精華, 咖啡, 全家 白飯. Lunch: 青花菜, 卜蜂 香炸雞排, 白飯. Dinner: 青花菜, Costco 義式雞胸, 白飯, GNC 蔬果酵素精華, 黑咖啡. Snacks/Other: 7-11 無籽冰心話梅, 芭樂, 統一 無加糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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