Weigh In record (no journal entry) for 08 November 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1046 kcal
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Fat: 36.32g | Prot: 42.63g | Carbs: 137.77g.
Lunch: Mie Telur Kering, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tahu Goreng, Bakso Daging Sapi. more...
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Gaining 0.1 kg a Week
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lusianaganesha's Weight History
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