Weigh In record (no journal entry) for 08 November 2022
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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401 kcal
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Fat: 19.85g | Prot: 44.35g | Carbs: 11.55g.
Breakfast: Тофу со шпинатом, Ясо Тофу Натуральный, Mallakto Тофу Классический. more...
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Losing 4.9 kg a Week
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