Weigh In record (no journal entry) for 08 November 2022
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74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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948 kcal
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Fat: 26.48g | Prot: 131.21g | Carbs: 53.32g.
Breakfast: H24, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 經典香蒜, 深海魚油膠囊, 細喜錠, 草維錠. Snacks/Other: 光泉 無加糖特濃豆漿5.1, 賀寶芙 享纖錠, H24. more...
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1813 kcal
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Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 6.0 kg a Week
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