Weigh In record (no journal entry) for 08 November 2022
|
115.6 kg
Lost so far: 9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1214 kcal
|
Fat: 48.90g | Prot: 59.75g | Carbs: 140.61g.
Breakfast: Какао-Порошок (Несладкий), Блины с Мясом. Lunch: Манты. Dinner: Яблоко Желтое, Bonduelle Огурцы Маринованные, Свинина Тушеная, Макароны из Цельной Пшеницы. Snacks/Other: Грейпфрут. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanty7218's Weight History
|