Weigh In record (no journal entry) for 17 June 2011
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66.8 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.28g | Prot: 96.59g | Carbs: 40.98g.
Breakfast: protein powder whey muscle milk, half and half creamer, hot chocolate health wise. Lunch: proti drink, cheese, morningstar farms veggie burger. Dinner: cheese, oil, tofu, trader joes paneer. Snacks/Other: vodka. more...
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Losing 2.9 kg a Week
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