Weigh In record (no journal entry) for 07 November 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2022:
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502 kcal
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Fat: 16.47g | Prot: 35.96g | Carbs: 55.55g.
Breakfast: Café Instantáneo , La Serenísima Leche de Almendras sin Azúcar, Banana. Lunch: Uva, Frizata Frutillas, Aderezo Italiano (Hecho con Aceite y Vinagre), Croppers Maní, Almendras & Pasas de Uva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). more...
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2457 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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