Weigh In record (no journal entry) for 07 November 2022
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95.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1124 kcal
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Fat: 29.11g | Prot: 93.45g | Carbs: 121.16g.
Breakfast: Qualy Aéra, Pão Francês sem Miolo, Café com Leite e Açúcar. Lunch: Pepino Japonês, Tomates, Abobrinha, Bife de Fígado. Dinner: Coca-Cola Coca-Cola Zero, Batatas Fritas sem Gordura, Cebola Roxa, Berinjela, Alface de Folha Verde, Salmão no Forno ou Grelhado. Snacks/Other: Nestlé Bombom Prestígio , Zaffari Pão Português. more...
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steady weight
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Fabi Akitomi's Weight History
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