Weigh In record (no journal entry) for 08 November 2022
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58.9 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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961 kcal
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Fat: 27.08g | Prot: 37.40g | Carbs: 142.64g.
Breakfast: 삶은 계란. Lunch: 제육덮밥. Snacks/Other: 바나나. more...
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steady weight
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