Weigh In record (no journal entry) for 08 November 2022
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1333 kcal
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Fat: 50.95g | Prot: 99.42g | Carbs: 109.24g.
Breakfast: 雞蛋（整個）, 瑞穗 牛奶, Myprotein 分離乳清蛋白, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 飯, 炒青菜, 苦瓜, 控肉, 炒紅蘿蔔. Dinner: 柑橘, 蓮霧, 白切雞, 炒高麗菜, 7-11 火龍果, 雞蛋（整個）. Snacks/Other: 火龍果, Myprotein 分離乳清蛋白. more...
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steady weight
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