Weigh In record (no journal entry) for 08 November 2022
|
60.1 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1218 kcal
|
Fat: 58.79g | Prot: 53.25g | Carbs: 110.36g.
Breakfast: Владхлеб Хлеб для Тостов, Хохланд Плавленный Сыр с Ветчиной, Яйцо (Целое). Lunch: Grow Food Говядина в Соусе по-Китайски, Макароны Отварные. Snacks/Other: Snaq Fabriq Snaqer Hazelnut & Caramel, Помело, Orion Choco Pie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
studenchikova's Weight History
|