Weigh In record (no journal entry) for 01 November 2014
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81 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1912 kcal
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Fat: 73.55g | Prot: 74.41g | Carbs: 233.61g.
Breakfast: Habib's Pastel de Queijo, Habib's Pastel de Carne, Café com Açúcar. Lunch: Lacta Confeti, Xarope de Chocolate, Kibon Sorvete de Chocolate, Kibon Sorvete Napolitano. Dinner: Ruffles Batata Frita. Snacks/Other: Coca-Cola Coca-Cola (Lata), Sadia Hambúrguer de Carne Bovina, Tirol Queijo Mussarela (18g), Pão Francês. more...
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2169 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Elis1983's Weight History
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