Weigh In record (no journal entry) for 08 November 2022
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1617 kcal
|
Fat: 99.84g | Prot: 85.93g | Carbs: 92.15g.
Breakfast: 심플잇 단백질바, BB Lab 브이프로틴(오트). Lunch: 스타벅스 (Starbucks) 화이트 에그 모짜 샌드위치, 심플잇 단백질바. Dinner: 삼겹살구이. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|