Weigh In record (no journal entry) for 08 November 2022
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98.3 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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721 kcal
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Fat: 27.67g | Prot: 48.40g | Carbs: 93.25g.
Breakfast: Telur Rebus, Kentang Rebus. Dinner: Marugame Udon Niku Udon. more...
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Losing 0.1 kg a Week
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