Weigh In record (no journal entry) for 07 November 2022
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1409 kcal
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Fat: 69.87g | Prot: 43.50g | Carbs: 121.96g.
Elevenses: Almonds . Lunch: Kraft Creamy French Dressing, Cooked Tomato and Onion (Fat Added in Cooking), Rizzo's Stuffed Shells with Ricotta, Lettuce Salad with Assorted Vegetables. Tea: Oatmeal Cookie with Raisins, Whole Milk, Apples . Dinner: Teddie Super Chunky Unsalted All Natural Peanut Butter, Miller Brewing Company Lite Beer (Bottle), Great Value Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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Dirtglider's Weight History
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