Weigh In record (no journal entry) for 07 November 2022
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81 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1215 kcal
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Fat: 51.45g | Prot: 93.55g | Carbs: 94.93g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Leche de Soja sin Azucar, Huevo Duro, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Tostadas de Pan de Trigo 100% Integral, Salsa de Pesto, Gallo Pasta sin Gluten. Dinner: Hacendado Chocolate Negro 72%, Ciruela, Hacendado Cacahuete Tostado sin Sal, Guisantes (Congelados), Lidl Hamburguesa de Pollo y Pavo con Espinacas, Aceite de Oliva Extra Virgen. Snacks/Other: Café Espresso, Hacendado Leche de Soja sin Azucar, MyProtein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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micheleiurillo's Weight History
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