Weigh In record (no journal entry) for 07 November 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
767 kcal
|
Fat: 32.17g | Prot: 32.97g | Carbs: 85.10g.
Breakfast: Café com Açúcar, Tirol Leite em Pó Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polenta (Cozido), Café com Leite e Açúcar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiuitapema's Weight History
|