Weigh In record (no journal entry) for 07 November 2022
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81.1 kg
Lost so far: 35.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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281 kcal
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Fat: 13.89g | Prot: 28.41g | Carbs: 10.63g.
Lunch: Beterraba Cozida, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Paulista, Couve Manteiga Refogada. more...
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Losing 1.6 kg a Week
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