SheriLR's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

89.8 kg Lost so far: 1.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1199 kcal

Fat: 25.96g | Prot: 54.52g | Carbs: 177.72g. Breakfast: Calavo Avocado, D'Italiano Italian Bread, International Delight Frosted Sugar Cookie. Lunch: California Rolls. Dinner: Fusia Teriyaki Stir Fry, Never Any Boneless Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice. more...

2659 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

6 Supporters Support

Comments

Greetings! Welcome to The Most Supportive Community of People. Love from FS to you! Cheering you on to your Goal!

08 Nov 22 by member: FourWheeldrive


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SheriLR's Journal, 07 Nov 22

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SheriLR's Weight History