Weigh In record (no journal entry) for 07 November 2022
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105.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1567 kcal
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Fat: 56.50g | Prot: 89.09g | Carbs: 170.25g.
Breakfast: Pingo Doce Mini Tortitas de Milho, Nespresso Café Expresso, Açúcar, Sumo de Laranja Natural, Pingo Doce Sandes Mista, Açúcar, Nespresso Café Expresso, Continente Pão de Forma Integral, Continente Fiambre Peito de Peru. Lunch: Açúcar, Nespresso Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Frango Assado, Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Nobre Salsichas de Frango, Pão Branco. more...
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steady weight
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Vitor031065's Weight History
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