Weigh In record (no journal entry) for 01 November 2014
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63.0 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2184 kcal
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Fat: 64.46g | Prot: 106.73g | Carbs: 231.63g.
Breakfast: SunButter Natural Sunflower Seed Spread, Dutch Country Potato Bread. Lunch: Wonka Shockers, Minute Maid Light Lemonade, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Salmon Sashimi, Arugula Lettuce, Trader Joe's Raw Pepitas, Sensible Foods Crunch Dried Organics - 100% Organic Supersweet Corn, Hidden Valley Buttermilk Ranch Dressing, Fresh & Easy Couscous, Harpoon Brewery Hard Cider, Whipped Heavy Cream (Unsweetened), Red Lobster Mango Mai Tai, Chocolate Fudge, Cauliflower, Frieda's Purple Potatoes, Cooked Swordfish, Land O'Lakes Salted Butter. more...
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2810 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 1 hour, Standing - 5 hours, Sitting - 8 hours. more...
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Gaining 5.1 kg a Week
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curlycherylann's Weight History
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