Weigh In record (no journal entry) for 07 November 2022
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49.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1104 kcal
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Fat: 70.79g | Prot: 61.06g | Carbs: 134.78g.
Breakfast: Granix Aritos Frutales, Nesquik Chocolate en Polvo, La Serenísima Leche Entera. Lunch: Not Co Not Mayo , Huevo, Zanahoria, Papa Cocida, La Serenísima Queso en Fetas Danbo, Lactal Pan Lacteado. Dinner: Cofler Maní con Chocolate, Nueces, La Serenísima Queso en Fetas Danbo, Lactal Pan Lacteado. more...
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Losing 0.3 kg a Week
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