Weigh In record (no journal entry) for 07 November 2022
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1490 kcal
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Fat: 71.66g | Prot: 130.62g | Carbs: 87.74g.
Breakfast: 香瓜, Myprotein 分離乳清蛋白, 雞蛋（整個）, 桂格(Quaker) 桂格即沖即食大燕麥片, 瑞穗 牛奶. Lunch: 豉油/醬油, 台糖 大豆沙拉油, 義美 傳統板豆腐, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 雞蛋（整個）, 飯. Dinner: 橄欖油, 曼寧 玫瑰花茶, 卜蜂 義式香草雞胸肉, Costco 冷凍鱸魚, 義美 傳統板豆腐, 炒高麗菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: Weider 輕暢酵素飲. more...
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steady weight
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