Weigh In record (no journal entry) for 07 November 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1376 kcal
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Fat: 74.00g | Prot: 62.35g | Carbs: 114.10g.
Breakfast: Евроопт Сочник . Lunch: Творожная Запеканка, Granabella Сыр Адыгейский 45%, Брест-Литовск Сметана 15%, Драники. Snacks/Other: Кофе с Молоком и Сахаром, Евроопт Сочник, Соленые Огурцы с Укропом, Холодец из Курицы. more...
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Losing 1.4 kg a Week
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OlgaBashkova's Weight History
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