Weigh In record (no journal entry) for 04 November 2022
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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828 kcal
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Fat: 23.55g | Prot: 54.30g | Carbs: 97.76g.
Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Ayran, Kuru Fasulye, Tavuklu Pilav. more...
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Gaining 1.4 kg a Week
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MertcanDemirdogen's Weight History
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