Weigh In record (no journal entry) for 05 November 2022
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95.8 kg
Lost so far: 7.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1489 kcal
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Fat: 49.83g | Prot: 80.21g | Carbs: 175.02g.
Lunch: Proteinocean Whey Protein Bisküvi, Yeşil Çay, Dost Laktozsuz Süt. Dinner: Ekmek, Tavuk Döner, Salçalı Makarna, Mercimek Çorbası. Snacks/Other: Beyaz Ekmek, Danet Hindi Füme, İçim Tam Yağlı Taze Kaşar Peyniri, Migros Çiğ Fındık, Migros Çiğ Badem. more...
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Gaining 3.2 kg a Week
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MertcanDemirdogen's Weight History
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