Weigh In record (no journal entry) for 07 November 2022
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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620 kcal
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Fat: 24.14g | Prot: 7.31g | Carbs: 93.14g.
Breakfast: Dunkin' Donuts Coffee Cake Muffin, Coffee with Milk and Sugar. more...
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Gaining 1.3 kg a Week
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Bisch123's Weight History
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