Weigh In record (no journal entry) for 07 November 2022
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62.4 kg
Lost so far: 25.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1175 kcal
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Fat: 36.06g | Prot: 60.22g | Carbs: 146.38g.
Breakfast: AH Havermout Glutenvrij, Aardbeien, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Knoflook, Uien, AH Trostomaten, Courgette, Rode Chilipepers, AH Olijfolie Traditioneel, AH Gegrilde Rode Paprika, AH Vegetarische Basis Rulstukjes, Ah Vrij van Gluten Couscous. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Gaining 2.8 kg a Week
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Sjinkies's Weight History
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