Weigh In record (no journal entry) for 07 November 2022
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74.5 kg
Lost so far: 11.6 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2022:
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1304 kcal
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Fat: 41.66g | Prot: 23.59g | Carbs: 172.71g.
Lunch: Tesco Petit Pois, Sainsbury's Greek Feta, Mixed Salad Greens, Honey Mustard Dressing, Tesco Cucumber, Tomatoes. Dinner: Sweet Cucumber Pickle, Chow Mein Noodles, Egg Fried Rice. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2072 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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WhatKatieDid's Weight History
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