Weigh In record (no journal entry) for 07 November 2022
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2177 kcal
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Fat: 71.74g | Prot: 119.47g | Carbs: 254.90g.
Breakfast: Angeloni Pão Amanteigado, Bom Leite Queijo Mussarela, Seara Apresuntado, Café, Adocyl Adoçante Dietético Líquido com Stevia, Café, Seara Apresuntado, Bom Leite Queijo Mussarela, Angeloni Pão Amanteigado, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Macarronada, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Assada, Beterraba Cozida, Macarronada, Arroz Branco (Cozido). Snacks/Other: Angeloni Pão Amanteigado, Seara Apresuntado, Bom Leite Queijo Mussarela, Café, Adocyl Adoçante Dietético Líquido com Stevia. more...
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3215 kcal
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Exercise:
Washing Dishes - 6 minutes, Watching TV/Computer - 1 hour and 31 minutes, Showering - 10 minutes, Corda Naval - 20 minutes, Weight Training (Bodybuilding) - 47 minutes, Sleeping - 5 hours and 54 minutes, Resting - 11 hours, Cooking - 1 hour and 24 minutes, Driving - 2 hours and 48 minutes. more...
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Gaining 1.1 kg a Week
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Atos Powerlifter's Weight History
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