Weigh In record (no journal entry) for 07 November 2022
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1280 kcal
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Fat: 53.42g | Prot: 81.21g | Carbs: 128.98g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Guisantes, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Cuarto Trasero de Pollo. Dinner: Aquarius Aquarius Naranja, Serrano Jamón Serrano, Sopa de Ajo. Snacks/Other: Eroski Bollito de Leche. more...
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Gaining 2.5 kg a Week
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virlinet's Weight History
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