Weigh In record (no journal entry) for 07 November 2022
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90.9 kg
Lost so far: 84 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2306 kcal
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Fat: 72.10g | Prot: 179.54g | Carbs: 278.11g.
Breakfast: Pão Francês, Ovo Frito, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. Second Breakfast: Bolo de Cenoura. Lunch: Hortifruti Repolho Branco Cru, Abóbora Cabotia, Vivenda do Camarão Tilápia Grelhada, Azeite de Oliva, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Abacaxi, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado, Azeite de Oliva, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates. more...
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2576 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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