Weigh In record (no journal entry) for 07 November 2022
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2982 kcal
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Fat: 100.54g | Prot: 150.83g | Carbs: 362.94g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Ferrero Fiesta, Maribel Marmellata Lamponi Light, Body&Fit Peanut Butter Smooth, Alphazer Crema di Arachidi 100%, Tastino American Style Sandwich. Lunch: Olio Extra Vergine di Oliva, Coop Pane ai Cereali, Conad Arista di Maiale, De Cecco Paccheri. Snacks/Other: Malga Paradiso Maasdammer, Findus Bastoncini di Merluzzo, Patata Bollita, Mulino Bianco Tarallucci. more...
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steady weight
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antonio-panico's Weight History
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