Weigh In record (no journal entry) for 07 November 2022
|
97.8 kg
Lost so far: 32.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
217 kcal
|
Fat: 6.42g | Prot: 11.33g | Carbs: 25.19g.
Breakfast: Leite Integral, Café, Tâmara, Piracanjuba Leite em Pó Desnatado , Ceifeiro Semente de Chia, Quaker Farelo de Aveia. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|