Weigh In record (no journal entry) for 07 November 2022
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89.7 kg
Lost so far: 27.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1805 kcal
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Fat: 64.70g | Prot: 63.10g | Carbs: 262.46g.
Breakfast: Arcor Formis, La Serenísima Leche Descremada, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Huevo, Tomates, Lactal Pan Lacteado. Lunch: Manzana, Banana, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Toddy Galleta con Chispas de Chocolate. Snacks/Other: La Serenísima Leche Descremada, 9 de Oro Pepas. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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