Weigh In record (no journal entry) for 07 November 2022
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102.4 kg
Lost so far: 77.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1493 kcal
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Fat: 93.50g | Prot: 153.27g | Carbs: 12.01g.
Breakfast: Nueces, Campo Austral Jamón Crudo. Lunch: Paladini Salchicha Parrillera, Cuadril. Snacks/Other: Paladini Salame Tipo Milán , Nueces, Star Nutrition Premium Whey Protein, SanCor Queso Fontina. more...
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Gaining 0.8 kg a Week
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mauricio quinterno's Weight History
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