Weigh In record (no journal entry) for 04 November 2022
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60.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1609 kcal
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Fat: 61.15g | Prot: 94.06g | Carbs: 171.52g.
Breakfast: Café, Aviação Manteiga com Sal, Italianinho Pão Francês, Ovo. Lunch: Salada de Maionese, Picanha sem Gordura. Dinner: Sadia Mortadela Defumada, Pão Francês, Arroz Branco (Cozido), Ovo Frito, Alface de Folha Verde. Snacks/Other: Italac Leite Integral, Atlhetica Best Whey, Banana Prata, Bolo de Laranja. more...
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2231 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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fanithibau's Weight History
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