Weigh In record (no journal entry) for 07 November 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1753 kcal
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Fat: 78.24g | Prot: 193.20g | Carbs: 67.30g.
Breakfast: Tomates, Melincué Queso por Salut Light, Huevo, Clara de Huevo. Lunch: Zucchini, Aceite de Oliva, Pechuga de Pollo a la Plancha, Nueces. Dinner: Pechuga de Pollo a la Plancha, Aceite de Oliva, Zucchini, Huevo. Snacks/Other: Manzana Verde, Le-Fit Mantequilla de Maní, Quaker Avena Instantánea, Clara de Huevo, Huevo, Xtrenght Best Whey Protein, Pechuga de Pollo a la Plancha, Tomates, Aceite de Oliva. more...
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Gaining 1.6 kg a Week
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