Weigh In record (no journal entry) for 07 November 2022
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93.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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900 kcal
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Fat: 26.74g | Prot: 44.00g | Carbs: 120.79g.
Breakfast: Milhafre Manteiga com Sal, Bimbo Pão sem Côdea. Lunch: Maggi Puré de Batata , Caril de Frango. Dinner: Caril de Frango, Maggi Puré de Batata . Snacks/Other: Gomas, Bimbo Pão de Forma , Banana. more...
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Losing 2.1 kg a Week
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ibmcosta1's Weight History
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