Weigh In record (no journal entry) for 07 November 2022
|
58.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1136 kcal
|
Fat: 27.53g | Prot: 26.40g | Carbs: 203.02g.
Breakfast: Vega Milk Oat Milk, Valesto Роллини с Брынзой и Шпинатом, Alpro Soya Vanilla Flavour. Lunch: B.Yond Рисовые Чипсы , Fitto Light Батончик с Черникой . Dinner: Хурма. Snacks/Other: Yarych Крекер с Луком , Селедка под Шубой, Розумний Вибір Хлопья Овсяные, Банан. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haannaa65's Weight History
|