Weigh In record (no journal entry) for 07 November 2022
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2389 kcal
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Fat: 87.79g | Prot: 120.56g | Carbs: 290.48g.
Breakfast: Carrefour Mascarpone, Brownie, Banana, Dinara Chicken Breast Boiled, Lettuce Lettuce, Turkey, Modern Bakery Multi Cereal Bread. Lunch: Lenny and Larry Chocolate Donut, California Red Kidney Beans , Chicken Breast, Makfa Buckwheat , Costa Coffee Chicken & Avocado Wrap. Snacks/Other: Walnuts, Starbucks Pumpkin Spice Latte . more...
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Gaining 0.3 kg a Week
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