Weigh In record (no journal entry) for 07 November 2022
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3619 kcal
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Fat: 105.72g | Prot: 276.51g | Carbs: 383.06g.
Breakfast: Mercadona Copos de Avena, Huevo, Mercadona Leche Semidesnatada, Serrano Jamón Serrano, MyProtein Impact Whey Protein, Mercadona Pan Centeno. Lunch: La Asturiana Queso Cabrales, Hacendado Tomate Frito, Mercadona Carne Picada de Pollo y Pavo, Carrefour Espirales Tricolor. Dinner: Hacendado Tomate Frito, Huevo, Mercadona Atún Natural, Hacendado Baguette. Snacks/Other: Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Lomo Embuchado, Aceite de Oliva, Plátano, Impact Whey Protein, Tortitas de Arroz, Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal). more...
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Gaining 0.7 kg a Week
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Rubenvt365's Weight History
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