nicoBu's Journal, 01 Nov 14

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Weigh In record (no journal entry) for 01 November 2014

61.9 kg Lost so far: 3.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

1572 kcal

Fat: 67.55g | Prot: 79.79g | Carbs: 163.23g. Breakfast: AIA Wudy Geflügelwürstchen mit Käse, Wolf Lyoner mit Paprika und Ei, Dulano Gebackene Hähnchenbrust, Lätta Lätta & Butter, Mehrkornbrötchen. Lunch: Call A Pizza Pizza Mista. more...

2077 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nicoBu's Journal, 01 Nov 14

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nicoBu's Weight History