Weigh In record (no journal entry) for 07 November 2022
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108.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1673 kcal
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Fat: 47.56g | Prot: 131.98g | Carbs: 169.89g.
Breakfast: Kawa, Biedronka Kasza Gryczana, Go Vege Pesto z Tofu, Mlekovita Mleko 2,0%. Lunch: Go Vege Pesto z Tofu, Mięso z Piersi Indyka. Dinner: Go Vege Pesto z Tofu, Biedronka Kasza Gryczana. Snacks/Other: BioTech USA Iso Whey Zero, Zwykły Cieńki Naleśnik, Delikate Twaróg Krajanka Półtłusty. more...
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steady weight
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HansHermanWolf's Weight History
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