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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
07 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 07 Nov 22
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 07 November 2022
73.5 kg
Lost so far:
6.3 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
861 kcal
Fat: 33.78g | Prot: 46.81g | Carbs: 88.86g.
Breakfast:
Essen Кукурустеры, Кофе с Молоком, Макароны с Тушенкой, Турбослим Чай.
Lunch:
Кофе (Растворимый).
Dinner:
Макароны Отварные, Ашан Курица в Сливочно-Сырном Соусе с Грибами , Кофе (Растворимый).
more...
2099 kcal
Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History