Weigh In record (no journal entry) for 01 November 2014
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92.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1948 kcal
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Fat: 58.92g | Prot: 113.93g | Carbs: 239.38g.
Breakfast: Milfina Milch 1,5% Fett, Orangensaft, Naturjoghurt (Fettarm), Müsli, Aldi Lachsschinken, Gut & Günstig Putenbrust, Gut & Günstig Natürliches Mineralwasser Medium, Vollkornbrot, Frischkäse, Kaffee mit Milch. Lunch: Belbake Mandarinen-Schmand-Kuchen, Starbucks Cappuccino (Tall), REWE Bio Emmentaler, Vollkornbrot. Dinner: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Body Attack Power Protein 90 Stracciatella, Kartoffeln, Karotten, Aldi Kalbsmedaillons, Rostbraten. more...
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4327 kcal
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Exercise:
Bicycling (slow) - 18/kph - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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