Weigh In record (no journal entry) for 03 November 2022
|
55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
1257 kcal
|
Fat: 43.54g | Prot: 71.73g | Carbs: 146.57g.
Breakfast: 乖乖 軟糖, Oatly 咖啡師燕麥奶. Lunch: 爭鮮 味噌湯, 小玉西瓜, 烤豬里肉, 卜蜂 唐揚炸雞, 義美 大黑豆乾, 海帶（加醬油）, 炒青菜. Dinner: Subway 黑巧克力餅乾, Subway 照燒雞肉. Snacks/Other: 北田 能量99棒. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
^^Judy^^'s Weight History
|